Anxiety Treatment
What is Anxiety?
Anxiety is a natural response to stress or perceived threats, characterized by feelings of worry, nervousness, or unease. While it's common to experience occasional anxiety, it can become overwhelming when persistent, affecting daily life and well-being. Anxiety can manifest both mentally and physically, with symptoms such as racing thoughts, restlessness, rapid heart rate, and difficulty concentrating. It may arise from various triggers, including work pressures, relationship challenges, or major life transitions. If left unchecked, chronic anxiety can impact overall health, making it essential to address through self-care, therapy, or professional support.
Potential Signs of Anxiety
Anxiety can manifest through various signs that affect both the mind and body. People experiencing anxiety may notice excessive worry or fear about everyday situations, often feeling overwhelmed by thoughts of what could go wrong. This constant mental strain can lead to restlessness, irritability, and difficulty concentrating. Physical symptoms are also common, such as muscle tension, headaches, and increased heart rate. Many individuals with anxiety struggle with sleep problems, finding it hard to fall asleep or stay asleep due to racing thoughts. Fatigue can set in, even without much physical activity, as the mental toll of anxiety drains energy. Additionally, anxiety can cause shortness of breath and digestive issues, and those affected may begin to avoid situations that trigger their anxiety, which can interfere with daily life and responsibilities.
How We Help
Therapy can be highly effective in managing and reducing anxiety, offering a safe space to explore the underlying causes and triggers. One commonly used approach Dr. Green incorporates in her work with clients that experience anxiety is Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge negative thought patterns that fuel anxiety. By learning new coping strategies, clients can change their responses to anxiety-provoking situations. Anxiety treatment with Dr. Green may also involve exploring past experiences, such as childhood events or traumatic incidents, that may have contributed to the development of anxiety. Through guided exploration, therapy helps individuals process these experiences, build resilience, and develop healthier ways of managing stress and anxiety in their current life.