Signature Coaching Service:

From Burnout to Balance: Resetting Your Relationship with Your Business 

Wellness ReDefined understands that even individuals who are not currently struggling with a mental health issue may still need assistance.  The Let's Goal coaching system is designed for individuals who are working towards a goal, but may be struggling to achieve it.  The goals can range from starting a new business to maintaining one's fitness plan. The coaching sessions offered are short-term, solution-focused, and specific.  We offer three different types of coaching sessions.  Learn more about them below. 

1 on 1 Coaching Sessions

Action Activities 

Biweekly accountability emails