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Why Group Therapy?

Being in a group with strangers talking about personal issues and experiences can be anxiety provoking; however, there is often great therapeutic power in group work.   Participating in groups often dispel the feeling that you are alone in the issues you are struggling with, the space also gives you the opportunity to hear differing perspectives and obtain support and feedback from others.

Groups Offered

Wellness ReDefined periodically offers time-limited, closed groups on various topics.  We are currently recruitng for the following group:

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