Burnout Treatment
Individual Therapy
Using culturally-sensitive, evidence-based practices, we will work together to reduce symptoms hindering your functioning and limiting your desired lifestyle. Therapy encourages open discussions, emotional expression, and the adoption of new behaviors to address challenges. Together, we will establish specific goals for our collaborative journey.
Areas of Expertise:
Work/Life Balance
Romantic Relationship Issues
Compassion Fatigue
Burnout
Anxiety
60 MIN SESSIONS: $180
Couples Therapy
Leaning into personal accountability and increasing understanding and empathy are paramount tasks within couples work. At Wellness ReDefined, we understand how draining and unproductive it is to have the same argument over and over again; therefore, we use the therapeutic space to identify the root cause of the issue and work towards a resolution.
Areas of Expertise:​
Infertility
Parenting Stress
Discernment
Infidelity
60 MIN SESSIONS: $250