Individual Therapy Services

Wellness ReDefined offers individual therapy services to adult black women, women of color and indigenous women who are currently experiencing issues related to:

Anxiety

Self-Esteem 

Perfectionism 

Relational Conflict

Work Related Stress

Mood Related Disorders

Race-Related Stress

Grief & Loss

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Due to the level of care and specialization needed, Wellness ReDefined does not provide services to individuals who are actively suicidal, dealing with substance abuse or have an active eating disorder.  If you are currently dealing with any of these issues, click here for additional resources to obtain services. 

Is Individual Therapy Right for Me?

Therapy works to improve your emotional, interpersonal and intrapersonal self and is appropriate if your current symptoms are negatively impacting your functioning.  Therapy challenges its participants to discuss difficult topics, express one's emotions, and try out new behaviors.  If you are struggling with an issue and ready to engage in the process, therapy may be right for you.

Group Therapy Services

Wellness ReDefined periodically offers time-limited, closed groups on various topics.  The themes of groups offered take into consideration the unique experiences of women of color and indigenous women. 

While no groups are being offered at this time, sign up for our ReDefine Your Wellness Newsletter to be notified when a new group is offered.