Are you desiring a safe space to process your emotions? Using culturally-sensitive, evidence-based practices, we'll work together to reduce symptoms hindering your functioning and limiting your desired lifestyle. Therapy encourages open discussions, emotional expression, and the adoption of new behaviors to address challenges. Together, we'll establish specific goals for our collaborative journey.
Yes, therapy is hard,
but so is dealing with unhealthy relationships and emotional distress.
Clinical Areas of Speciality
Relationships are the foundation of so much of our lives. The relationship we hold with ourselves and others can greatly impact our wellness and overall sense of happiness. At Wellness ReDefined, we work with adult clients that are experiencing the following symptoms or situations:
Recent divorce or romantic-breakup
Romantic Relationship Conflict
Initial session - $200
Subsequent sessions - $180
We also accept Cigna, United, and Baylor Scott & White insurances