Is Individual Therapy Right for Me?

Therapy aims to improve your emotional, interpersonal and intrapersonal self and is appropriate if your current symptoms are negatively impacting your functioning.  Therapy challenges its participants to discuss difficult topics, express one's emotions, and try out new behaviors.  If you are struggling with an issue and ready to engage in the process, therapy may be right for you.

Areas of Speciality

Wellness ReDefined provides therapy services to women of color and mental health professionals who are experiencing issues related to:

Romantic Relationship Conflict 
Imposter Syndrome
Perfectionism
Burnout

Due to the level of care and specialization needed, Wellness ReDefined does not provide services to individuals who are actively suicidal, dealing with substance abuse or have an eating disorder.  If you are currently dealing with any of these issues, click here for additional resources to obtain services.