How Therapy Works
at Wellness ReDefined
Therapy that isn't another routine or just venting. ​​​​​​
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Therapy can become another thing on your to-do-list. While you likely started therapy with the intent of focusing on a number of issues, overtime you might find yourself easing into a pattern where your hour session is you just debriefing about the following week, complaining, some validation from your therapy - repeat, recycle, do it the following week.
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Therapy at Wellness ReDefined follows a rhythm, which helps us keep us focused on our therapeutic goals and encourages you to engage in work outside of the therapy space, which is where change happens.
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1
Meet for 6 Sessions (weekly or biweekly)
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Focus on a specific goal or area of concern.
2
Two weeks of practice
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You have difficulty saying "no"
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You hesitate to ask for help
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You feel responsible to take care of everyone in your life
3
Reconnect, debrief and decide next steps
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You no longer engage in "play"
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You often choose work over your relationships
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You have a hard time separating who you are from what you do
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