I'm Dr. Green
Licensed Psychologist and
Owner of Wellness ReDefined
I have over a decade of experience helping individuals, couples, and professionals navigate life’s most challenging moments. My practice focuses on supporting those who often find themselves tired, stressed out and overwhelmed due to dealing with high pressured jobs, life demands and being there for others. As a wife, mother, and therapist, I understand the sometimes difficult balance in managing all of life's responsibilities and the toll stress can take on one's relationships and personal well-being. I’m committed to providing a safe space where you are centered and we can work towards creating positive, lasting change in your life.
Time to make a change...
Investing in your mental health is a form of self-care.
OUR MISSION
Empower professionals to build healthier relationships with themselves, their families, and their work. Through therapy and education, we equip our clients to create balance, manage occupational stressors, redefine success and reshape identities around productivity, fostering resilience and well-being in all areas of life.
Do any of these sound like you?
(Don't worry, you're not the only one)
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You are dealing with workplace stress and burnout.
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You acknowledge you have an unhealthy relationship with work and you want to develop a healthier one.
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You are a healthcare professional and experience compassion fatigue or vicarious trauma.
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You and your partner find it difficult to maintain intimacy or connection due to the energy and time commitment of work.
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You feel guilty about your inability to prioritize your personal needs over your professional responsibilities.
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You and your partner experience difficulty identifying and maintaining the distribution of household responsibilities and/or relational goals because of work demands.
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You feel like your job makes you go against or question your moral compass.
Services
Let's Work Together
HERE'S HOW WE CAN WORK TOGETHER:
Therapy
Education
