top of page


Treat yourself and grab a few freebies. 

Need help developing a plan to cut back on your media use? Try out the Media Diet template. 


Facilitated December 2019, the Imposter Syndrome Workshop, is a 45 minute workshop aimed at providing education about imposter syndrome, as well as specific tools to help fight against it.  

The Imposter Syndrome Workbook can be used as a compliment to or independent of the Imposter Syndrome Workshop.   

Self-Care shouldn't be optional. Use the Self-Care Plan template to help create your own.   


The 21-Day Journal, inspired by bell hook's Sisters of the Yam, was crafted to encourage self-reflection and discovery.  Journal prompt topics range from forgiveness to love. 

bottom of page